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May 27, 2005
Staying cool in the summertime
By BREANNE HUBBARD The sun isn't always bad for you. According to KidsHealth.com, part of the Nemours Foundation, sunlight is a natural source of vitamin D, helping absorb calcium for stronger bones. But, it doesn't take much time in the sun to get that daily dose. Like the saying goes, "Even sunshine burns if you get too much." Normally, the body has a cooling mechanism for the heat - sweat. If the body doesn't cool down sufficiently, according to the Red Cross Foundation, then the victim could suffer from a heat-related illness, commonly heat/sunstroke. Heat or sunstroke can be life threatening, according to the Red Cross. Since the body's cooling process isn't working, body temperature can increase so dramatically that brain damage or death may result. Symptoms include hot, red and dry skin; changes in consciousness; rapid, weak pulse; and rapid, shallow breathing. Headaches and vomiting can also be a result. Pahrump is a town heavily populated with senior citizens who don't do as well in the heat as the younger generation. Fire Chief Scott Lewis offered tidbits on how to beat the heat this summer. According to Lewis, stay indoors during the hottest hours of the day if at all possible. The hottest parts are typically 10 a.m. to 4 p.m.; if outside during those hours, go into the shade if it starts getting too hot. Lewis said to always wear protective clothing, such as sunglasses, hats and clothing with lighter colors. Wearing dark clothes absorbs sunlight, so the lighter, the better. "Drink plenty and plenty of fluids," Lewis said. He advises sun goers to stay away from soda and alcohol and stick to water. Lewis said he couldn't stress enough the importance of staying hydrated. Gatorade or other so-called sports drinks are also ideal because they include sodium and electrolytes, two elements the body needs to stay healthy, and are not included in pure water. If the sun does take its toll and symptoms of heat stroke become apparent, Lewis said don't hesitate to call 911 for medical assistance. Once a person sustains heatstroke it is much easier to be affected a second or third time. For more information, go to www.redcross.org, or kidshealth.org. |
